Functional Change Course
Ten week course that creates functional changes in the lives of employees who are struggling to meet the goals and standards of the company.
Each week focuses on a different area that slowly moves employees towards a healthy and more functional lifestyle
1.Introduction and Overview
2.Functionality & Health
3.Sleep, Nutrition & Exercise
4.Core Values & Habits
5.Emotions, Stress, Social Support & Sense of Purpose
6.Exhaustion & Burnout
7.Personality, Needs & Adaptability
8.Behavioral Change & The Future YOU
9.What's it all about
10.What moves you
11.What Fuels you / Drives you / Directs you / Drains you /Makes you, you
Ideal number of participants 6-12 people.